Training

We are determined to give our runners the very best support in every area and that includes one of the most important – training. That’s why we’ve enlisted the help of our friends at www.realbuzz.com who have provided us with some essential articles covering the key training issues. Just click on any of the headlines to access the relevant information.

 Phab will send you a 16 week VMLM countdown that takes you through, week by week.