We are determined to give our runners the very best support in every area and that includes one of the most important – training. That’s why we’ve enlisted the help of our friends at www.realbuzz.com who have provided us with some essential articles covering the key training issues. Just click on any of the headlines to access the relevant information.
Phab will send you a 16 week VMLM countdown that takes you through, week by week.
For many years Phab has been working with Graeme Hilditch and we will send you video training tips. Here is a link with more information about him https://www.ghtraining.co.uk/about